Decaf Coffee Health Benefits: What the Research Actually Shows
Quick answer: Large observational studies link decaf coffee to a lower risk of type 2 diabetes (about 6% lower per daily cup), healthier liver enzyme levels, and lower cardiovascular and all-cause mortality at 2–3 cups a day. These are associations, not proof that decaf causes the benefit. Decaf is not caffeine-free: the FDA says…
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Decaf Coffee Health Benefits: What the Research Actually Shows
Quick answer: Large observational studies link decaf coffee to a lower risk of type 2 diabetes (about 6% lower per daily cup), healthier liver enzyme levels, and lower cardiovascular and all-cause mortality at 2–3 cups a day. These are associations, not proof that decaf causes the benefit. Decaf is not caffeine-free: the FDA says a…